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Yoga for Artists & Writers AWP Offsite Edition

March 31, 2019 @ 10:00 am - 11:30 am

$5 – $15
IPRC (Independent Publishing Resource Center), 318 SE Main Street #175, Portland, OR 97214 + Google Map

(Chair) Yoga for Artists and Writers: AWP Edition
$5-$15 Sliding-Scale Suggested Donation*

An inclusive, all-levels hatha flow-style chair yoga class for humans engaged in creative work. This 90-minute class will include somatic meditation, breath work, functional movement and restorative poses to facilitate full-body strength & mobility, overall embodiment, and nervous-system release. Especially designed for artists and writers, the anatomical focus will be on the hands and wrists, shoulders, upper-back and neck, as well as on somatic integration and emotional grounding. No yoga experience necessary; adaptable for all bodies.

Recommended but not required to bring a yoga mat and/or a blanket if possible.

Questions? Email juliactil@gmail.com

*No one turned away for lack of funds; proceeds go to the IPRC

Details

Date:
March 31, 2019
Time:
10:00 am - 11:30 am
Cost:
$5 – $15
Categories:
Tags:
, , , , , , ,
Source:
https://www.iprc.org/event/yoga-for-artists-writers-awp-offsite-edition/

Venue

318 SE Main Street #175
Portland, OR 97214
+ Google Map
Phone:
503-827-0249
Website:
https://www.iprc.org

Organizer

Phone:
503-827-0249
Email:
info@iprc.org
Website:
https://www.iprc.org