LitPDX seeks to amplify marginalized voices, and welcomes all, their ideas, their events, and their words.
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Yoga for Artists & Writers AWP Offsite Edition
March 31, 2019 @ 10:00 am - 11:30 am
$5 – $15(Chair) Yoga for Artists and Writers: AWP Edition
$5-$15 Sliding-Scale Suggested Donation*
An inclusive, all-levels hatha flow-style chair yoga class for humans engaged in creative work. This 90-minute class will include somatic meditation, breath work, functional movement and restorative poses to facilitate full-body strength & mobility, overall embodiment, and nervous-system release. Especially designed for artists and writers, the anatomical focus will be on the hands and wrists, shoulders, upper-back and neck, as well as on somatic integration and emotional grounding. No yoga experience necessary; adaptable for all bodies.
Recommended but not required to bring a yoga mat and/or a blanket if possible.
Questions? Email juliactil@gmail.com
*No one turned away for lack of funds; proceeds go to the IPRC