Overcoming Overwhelm: Dismantle Your Stress From the Inside Out

With Overcoming Overwhelm: Dismantle Your Stress From the Inside Out (Sounds True), a practical, supportive guide, you’ll target and address the causes of overwhelm in your life – some obvious, and many that will surprise you. Pioneering naturopathic physician Dr. Samantha Brody shows you the way, with four simple steps to better health, greater resilience, and peace of mind. For decades, Dr. Brody has helped people to transform their lives with her innovative approach. Do more. Be more. Try harder. It’s the battle cry of our culture, and it’s making millions of us sick, tired, and frustrated. Why? Because we simply can’t solve stress and overwhelm by doing more and more of what we’ve been doing. Using her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm.